Suja Organic Kombucha: It has 100mg of natural caffeine per serving. I couldn't believe that my favorite drink that had once helped to alleviate my nausea was now the cause of my pain. Synergy Raw Kombucha: There is approximately 4mg to 8mg of caffeine per 8-ounce serving in each Synergy Raw Kombucha flavour. I immediately stopped drinking kombucha, and the symptoms vanished. Drinking too much kombucha can lead to yeast infections, gas and bloating, nausea and can potentially lead to bacteremia (when bacteria enters your bloodstream).įinally, if you have a weakened immune system (like I did at the time), drinking kombucha can actually support the growth of bacteria in a not-so-good way, which can lead to further infections. Second, it contains good bacteria, but there can be too much of a good thing. But it's there! If you have IBS or any digestive issues, kombucha can make them worse when consumed in large amounts. There is no warning on kombucha labels about caffeine, and honestly, when I think of tea, I don't think of caffeine. I should've known this, but no one really talks about it. However, compared to other caffeinated drinks out there, hard kombucha contains far. Hard kombucha is made from tea leaves, so it will always be caffeinated, at least slightly. Since many people drink hard kombucha as a pick-me-up, it seems like it might have caffeine.

Kombucha's Silent Side Effectsįirst off, we found out that kombucha has a lot of caffeine (it is fermented black tea, after all), which in turn can make it super acidic. A regular serving of hard kombucha only contains around 15 mg of caffeine. Proponents also contend kombucha helps rheumatism, gout. Is Synergy Kombucha bad for you Kombucha has. We found pretty quickly that there is very little information about it, but it's super important to know. The drinks are promoted as improving digestion and diabetes, strengthening the immune system, reducing blood pressure and being detoxifying. How much caffeine is in GT Synergy Kombucha GTs Kombucha contains about 4mg to 8mg of caffeine per 8oz serving. The reason about that, it’s the fermentation, in fact the. That’s a lot less than a cup of coffee which contain around 95 mg per 8 fl oz that’s about the same quantity as a decaffeinated cup of coffee. I swear someone is coughing up a giant loogie and launching it in my Synergy - Organic and Raw Kombucha. Our classic kombucha contains less than 15 mg of caffeine per 14 fluid ounce bottle, about the same as a decaf cup of coffee (yes, even decaf coffee has some caffeine). Once my blood tests came back clear, she began looking up the effects of kombucha. The heart and soul of Kombucha, this living culture (which looks a bit like a slimy pancake) consumes sugar and caffeine during fermentation. Into every bottles of Old Kombucha there is less than 10 mg of caffeine.

My mom was just as concerned and scared as I was.

Does synergy kombucha have caffeine